Showing posts with label encourage. Show all posts
Showing posts with label encourage. Show all posts

Tuesday, January 24, 2017

Refreshed

Every so often, there comes a day when my skin feels especially like my own, and I feel an added amount of gratitude for it. Today was one of those days. I'm not really sure what it was, other than that God knows the things I need, when I need them.
24 jan 2017
I was in the middle of a midday decompression (aka, lunch hour), and caught myself in the mirror of a dressing room for what felt like the first time at all today. The vertical mirror lights reflected off my eyes and for a split second, it registered that I looked very cat-like. I laughed and took a selfie, because that's what you do in those situations, right?

It wasn't until almost 6 hours later that I finally posted the thing, and the response I got was a quick but real reminder of how the encouragement I needed would come from a handful of strong, empowering women that I have the privilage to know in both real life and through their social media feeds. Another friend from years gone by also surfaced - one who, as part of an even smaller collection of people, stood by me through some of my weirdest years in college, as I grappled with my identity as an adopted Asian-American. It's not to say that I don't feel good on other days, but even with compliments and positivity trickling back in, I felt as humbled as ever by the notion that a simple selfie could prompt others to speak words of light and positivity.

That's what it is, really. It's the constant flow of negative energy that has clouded my social media feeds. It's the uncertainty for our future that weighs on our shoulders - some more visibly than others. It's the division that we see broadcasted across the country, and the fear that we try our best to swallow or ignore, that we are as a country, heading towards complete and absolute self-implosion. It's those thousands of voices that creep into my head when I least expect them to, and I start to lose sight of my own course and the one true voice of reason that really matters.

I went to the gym with this newly-recovered momentum of confidence, and was approached by another person to share the circuit I was doing. I gladly did so, since it had been shared once with me. Another encouraging moment. I finished an exhausting workout and headed home to a protein bar, dinner and my Bible:

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. ::2 Timothy 1:7::
Therefore encourage one another and build each other up, just as in fact you are doing. ::1 Thessalonians 5:11::
I know this entry is a bit all-over, but as I've said a dozen times before - I love ya'll, but these entries are as equally for my own reference at any given point tomorrow or next year, when I need to be reminded of where my feet and heart stood at any particular time.

And today I feel refreshed. A little lighter in body, heart, soul and mind. A little stronger. A little better than I was yesterday, and a little more confident that I am empowered to be empowering. My hope is that each of you beautiful people out there can find the same peace, and then share it in your own world.

Good Night!
xo | cms

Friday, October 21, 2016

She Loves - Series Day 1: Everyday Encouragement

You guys.

It's been over a month since I last published an entry on here. That doesn't sound like much, but I was the girl committed to myself in an effort to visit my e-journal daily, if for no other purpose than for revisiting it later on if I was curious as to what I was doing a year ago on whatever day. Yeah, that's a silly reason, I know, but if I told you it had never helped me out in a moment of memory lapse, well, that'd be a lie. So I've struggled with the big old first world problem of lack of blog time, over really the last year or so. It's more to me than just a blog, really, it's the idea of journaling in general that I've back-burnered all together. Over the past week though, I went out and purchased a composition notebook, and forced myself to sit in complete silence until something..anything.. came out of the pen.

And I realized that my busy schedule wasn't the only issue. I could literally only think of meatless, surface things to say. Don't get me wrong, that's not always a bad thing, but there exists a span of years: 28plus, to be exact - of my life in which I was an avid, consistent journaler, both on paper and then in an e-format as well. I favor at times blogging, because both my mind and my typing fingers partner together at about triple the speed of my writing fingers.

That's my backwards way of apologizing to an audience that I guarantee doesn't really care about the fact that I haven't been keeping up with my daily blogs. Let's face it, it's really not this big of a deal.. *wry laugh. #firstworldproblems #ijustusedahashtagoutsideofinstagram....#again.

Whatever. So UPDATES, huh? What the heck have I been doing?
Well, as I scrolled back through the handful of entries I made between June and mid-September, I think for the most part, life has been a blur, but of the same things on repeat: Sydni's soccer games and practices, work day in and day out, volleyball, road trips, family and friends as much as life allows these days.

OH, and yeah.. that little detail that we GOT MARRIED!
mr. & mrs. stokes | est 08 Oct 2016

And gosh.. what a day that was! (When I get more pictures back, I'll for sure make a retro entry, because it was awesome and then some!) Here I am a day shy of 2 weeks after, feeling both like the wedding day was yesterday and yet a lifetime ago. The collection of married people we know all said that the day flies right by, and unfortunately I've been there once before to know that much can be true, but honestly, while our day did come and go in a flash, we made sure to live in every moment, and for that, it was the exact amount of time we needed.

Afterwards, we came home, back to real life, our house, our adult responsibilities, our dogs, our jobs and our life together now as a husband and wife. It is so similar to "before," and yet so different, which, if I'm honest, kinda baffles me, since our 'regular' life didn't really change. And yet... here I am, feeling more in love with this guy than I did yesterday, and a multitude of other sappy cliched amorous feelings toward my husband. Must be a newly-wed thing ;). 

Then last week-ish, I stumbled across a list of Bible verses geared towards women, compiled [careful not to say written.. haha] by a Marisa Donnelly, on ThoughtCatalog.com, a website I'd literally never heard of before. She'd tracked down 27 verses that had spoken to her - after reading it, it's actually 26, but one of them was listed twice in two different translations. It hit me that in the past, any seasons of writer's block I experienced were more easily dissuaded when I turned back to Scripture and opened my heart and mind to whatever application was tied to my life - in all its mess & beauty. 

So I've arrived now at the reason I finally opened the blog today. I have a renewed sense of reason and purpose to be on here, and I'm excited for it. I wanted to go down Marisa's list of verses, one at a time, one-a-day, and remind myself why I needed that verse, that day. We'll see if that holds true; while I read through the entire list once, I don't have it memorized, so each day will be something of a surprise, I guess? 

And five novels later [sorry], here we go: 
Psalm 46:5 - God is within her, she will not fall; God will help her at break of day. (NIV)
Sidenote:  For those of you who've never cracked open a Bible before, I implore you to maybe find a Christian - a real-life, imperfect, broken, compassionate, every day Christian - and just... get to know them. Sure, some of the Bible is daunting, and at first glance might look like a manuscript of rules and regulations, but I can assure you, there is so. much. more to it. And If I happen to be that really screwed up, sin-ridden but undeservedly-loved Christian you need to talk to, you let me know.. and I'll let you know just how normal you probably are ;)! Adversely, for those of you who have this postered all over your house on everything from wall decals to coffee mugs, well, it's a good one.

Not the first time I've seen this verse, and it's admittedly not one of my "go-to's," either. It does however, apply in more than one way. See, at first glance, this is one of those lines that I see all over the place, usually in the context of an encouragement card or confidence boost for someone facing a difficult time. It carries that kind of absolute hope & strength of God's steadfast support for when we are tripping over ourselves and other people on our way to not drowning in hard times. It's [ok, most of these are, if I remember.. ] a feel-good verse for sure, and I'll admit I've leaned on it once or twice over the years. 

BUT, as I re-read it today to start this mini-series of my own, I realized that I personally will draw more depth from this if I remember that it applies to me on my very.best.day.EVER... as well as the days I feel like melted plastic. Seriously though: The past week and a half have been ah-mazing - work has gone smoothly, our home life has felt renewed since the wedding, we've had good fortune with cars and house and pets and kid and health and aaaall the pieces have just fallen into and stayed securely in place. And I wake up feeling positive about the little piece of time I have in this world, to recall this verse - this promise that the Lord of all creation is also with me?! To be not reminded, but re-assured, really, that He loves me.. loves my husband, loves my family, my marriage, my well-being and my mission as a human to share His calibur love? That HE is the timeless source of love, life and real, unfiltered happiness.. and that same HE.. has chosen to be with ME, and ensure that I do not fall farther than He can reach? Y'll.... just... y'all... Nobody deserves that kind of love, but the fact that we have it is pa-lenty reason to at least make an effort at a good day. 

And the effects of that realization on the good days are what will sustain me on those particularly bad days, when the ship sinks and I'm blind in dark waters with a piece of the sail stuck to my face. I've been there, you've been there, we've all been ugly crying over life & loss at some point. To fully download this verse in that moment, in the storm, really is impressive if I think about it... usually if I'm inconsolable, I'm.. well, inconsolable. You could read me every song in the book and my human sarcasm might take over, will it away as I might try. BUT, give me this guy on a day when I'm clear-headed, and it'll add to the emergency reserve I'll need when the rain comes. 

I don't know if today's a good day, or a bad day for you, or if you've got a well-balanced mix of them like I do. I don't know if you're here reading this because you're in a dry spell of bad luck, nasty people and pressure to fix things out of your control, or if you're sailing through reading this because you were curious. Or, if anyone's reading this at all. I said earlier that really, these are for tomorrow me to come back and read, when the time is right and I need reminded that a little thread of lucidity did exist that one time on a Friday. But wherever you are, and whatever season you're in, I'm pretty sure we could all use a little encouragement, to fill the tank. 

Happy WEEKEND, blogbots. 

xo | cms <<< and that's new, too.. yiee!

Tuesday, March 3, 2015

Calming My Heart: The Instagram Way

Something inside me started digging today. It's a culmination of my life at work [which has seen smoother days] and the anticipation of the trip I'm taking in a few short weeks. My mind was restless this morning, unable to focus and stay grounded. I felt like my thoughts were disconnected, scattered and agitated.

It wasn't until I stopped everything and went to Google. I was thankful today for the readily-available plethora of soothing, hipster-printed quotes, verses and adages, aesthetically designed for people going through a moment just like mine this morning. I'm not usually a sucker for posting pre-made artsy renditions of these things, but today it was what my heart needed to re-locate its pace and get me off of the spiritual arrhythmia I was experiencing.

Let me break this down:

When my flustered, bumbling fingers hit the keyboard in search of some small ounce of peace, this is the first thing that popped up:
Oh. Well, okay then.
Deep breaths.. in... and out. Repeat. Now focus, read, download, absorb.

Much of my immediately recent anxiety has been the product of my job. Before I go any further, let me be clear that I absolutely love what I do. I feel that I've been called to do this work, at least for now, and have no intentions of changing gears in that regard. However, just like most jobs, there are patches of turbulence, and it's safe to say that my team and I are in the midst of one of those now. It has been a steady bubble of activity that I have let cloud my resolve and on some days, allow seeds of resentment and bitterness to fester. Try as I may, there are days when my head and heart are exhausted by it all, and I am left to face an 8-hour day without the joy and passion that I know really exist in my work.
^ That showed up on my screen, and the first emotional response I had was guilt.
Guilt. 
I'm not perfect, ya'll. I struggle with forgiveness, maybe not in a long-term capacity, but oftentimes the ability to forgive someone for something within the immediate period of time following what I've deemed an offense... just doesn't exist. I grapple with this a lot, and today I had a heart check that pushed me straight into a prayer. A desperate prayer for forgiveness, and to give forgiveness. I know that when I forgive others, I forgive myself. It's not up to me to decide who is and isn't worthy of truly being forgiven, but it is my responsibility to let go and LET GOD.


^Ok, ok.. I know.. That one's really cliche, I know. BUT, it's true. I had to recalibrate big time this morning. I had to remember that while it seems as though I'm just on repeat most days [while I'm in the moment, at least], the bigger picture has always been, is and will continue to be a reflection of culminating works, actions, responses and growth. It's not just another day, even though this morning was a prime example of me approaching it that way. I was actively pushing back against the stresses of my morning with a malicious spirit, rather than breathing in the fact that I'd done nothing to earn this entirely brand new day I'd been given. I don't have a religion. I have a relationship with the God I love, so what am I so stinkin' concerned about?!

And then I boiled down to the next thing causing ripples. This trip to Panama.
But it's a missions trip, Cori... Why is that a bad thing?!

Well, it's not [a bad thing]. It's not at all. What it is though, is something that takes me out of my comfort zone. It's one of those things in life that presents us with a wide range of response options: fear, resistance, placidity, tolerance, acceptance, embracing..... or any combination of those.

It's funny how something new can elicit a whole bunch of emotional responses that we didn't see coming, and oftentimes [as in my case today] don't even recognize until we're knee [or kneck..] deep in them.

I am always amazed at just how quickly my attitude and energy changes when I intentionally channel my focus into a simple but deliberate chain of positive and encouraging thought. As I processed through each of these things separately this morning, I felt my mood and general approach to it all starting to lighten. I felt more relaxed, less anxious. I felt more patient, less agitated. I felt more receptive to whatever the day [& people in it] had for me, and less dreading of those same things.

I could physically feel my heart slowing. I felt my hands convert from clenched fingers to palms with light fingers. I realized that I was forcefully smashing together the small and big pictures of my life as it currently sits, as opposed to allowing the two to compliment each other and cross paths when it was due. I am preparing for an international mission trip, but I also have a daily mission here at home.. and they're not that different when you strip away the travel, preparation and itinerary: Love God, Love People.. Show Light & Show Hope. I am built [we all are!] to do those things.. so...

^ Send me. Send my soul, my heart & my mind. Locally and internationally. Here I am. Send me.

Just so you know, the rest of my day didn't just magically poof into a smooth sail after my mini meltdown and re-calibration this morning. The events of the last several months and whatever people involved didn't just fall down at my feet to cater to my vision of a well-oiled operation. The grind of activity that is standard daily didn't change. There were a couple of 10-15 minute spans dotted throughout the day that actually highlighted the stresses of what we do. They were there to challenge my resolve. To strengthen my endurance, and teach me a thing or two about patience and grace. No, my day didn't warp into a fairy tale. What changed was my attitude.

I am daily reminded to let go, and let God. Worry doesn't provide any benefit to our bodies or minds, let alone to our souls. It's not fair to sit and stress about what is coming. I'm not saying I don't want to be prepared to handle whatever it is that's coming; I'm not saying that at all. I hope I've not conveyed advocacy of cavalier, reckless and without direction approach to life or circumstance, because that's not what I'm encouraging. What I am saying is that we should work daily, in whatever small ways we can to prepare our hearts and minds so that when life does hand us those things, we can react with grace, endurance and love.

And for myself and any of you out there who find yourselves at the bottom of the barrel in whatever it is, here's this:

Saying that it's never too late actually isn't true. When we're dead, then it's too late, yes. However until then, why do we allow ourselves to believe that change isn't possible? It takes a full commitment, yes, but it's possible. It is possible to reconstruct whatever part of us has been broken. The key is making sure we separate our broken pieces from what it was that broke us in the first place, and be intentional not to use both in the reconstruction.

Whew. Thanks for bearing with me, if you did actually manage all the way through my little mini-sermon. This, as most if not all of my blog entries, was written more for myself than anyone else, but if you were encouraged at all by it, then I am happy all over again. I'll leave it in the universe, with the rest of these entries for the taking :).

That being said, every solid sermon ends with a call to action.

Self, here's yours. Quit sitting around in whatever rut of self-pity has taken over you in whatever situation you're working through. Life is not guaranteed, and every decision you make produces a consequence, be it good or bad.

So..

1. STOP what you're doing & just... BE STILL. 
2. GIVE THANKS & ask for what you need through PRAYER. 
3. GET UP and DO SOMETHING about it :) 

Love, gratitude & honor to you all, blogbots!

xo | cmd

Wednesday, October 22, 2014

Pocketfuel : My Instagram Inspiration

I'm a proud, prolific Instagrammer, and one of the many things I love about it are they endless ways in which I can find inspiration.

First, there's all the yogis: Laura Sykora, Rachel Brathen, Gabriella Dondero. The list goes on and on.

Then, there's all the nutritional boosters: healthy foodie pages, exercise guru's, fitness apparel lines offering up encouragement.

The list goes on and on and on. A lot of what I follow includes animals, health nuts and things that remind me of my country-strong roots.

My spiritual development is of course something that takes place outside of the interweb, but it definitely doesn't hurt to find niblets of encouragement in the posts of some Instasources.

Hello, Pocketfuel.
[Go, go now and follow them!]

I won't go into a lot of detail, but I will suffice to say that these are some of my favorite posts from Pocketfuel; there are so many more worth sharing, but it'd be easiest for you to go and find them on your own.

[[[[Mare, you'll recognize some of these! ;) ]]]]







I don't know if any of those will appeal to you in any specific way today, but I know there are plenty of days when I need to see something simple like that; even the smallest reminder that I am sent out for a purpose, from one who delegates me with a task, yet never with a burden I cannot carry. 

It's the small things. Who knew I'd ever be so grateful for an Instagram account? ;) 

BLESSINGS we have in this life... and BLESSINGS we should share.
xo | cmd