Tuesday, May 31, 2011

Memorial Day 2011


American Flag: USAF F-117 Nighthawks

Happy Memorial Day!

Today I want to pause and THANK, from the core of my heart, the men and women whose lives were and are dedicated to protecting our rights and freedoms. You are remembered, supported, and honored.

Today started fairly early for us. We had a breakfast date with KP & Sam before saying tearful farewell-for-now’s [mainly just KP & I crying like babies]. I got another parting gift from my best:



handmade book :)

Joe, Syd, & I hit the road after breakfast for the mid-length haul to IL. Time to move!! I didn’t realize exactly how FLAT the landscape actually becomes when nearing IL.

nope, not ohio, but i gotta love the name ;)

The good thing about driving from Eastern to Central time is essentially gaining an hour’s time. So, we made it to our IL home around , CDT. We unloaded the final cargo and wasted no time getting refreshed and ready to head over the base [Scott AFB] to visit the Sandven clan [Kyle, Amy, & Miss Tessa]. We took a group stroll to the park and let the girls romp around together for a bit.
base park near the sandven's

Not too bad for the first day in! The Dills are officially together as a family.

I love it <3


 xo | cmd

Monday, May 30, 2011

Joe is Licensed into Ministry!

Our plans for the next 3+years, in a rough draft:
-         Joe finishing his BA through the Air Force
-         Joe going into Seminary school
-         Cori starting her master’s

That middle one is the one we celebrated today.
Our church decided they would be the licensing support behind Joe when he makes that step into seminary school. We’re honored that they would do that for us. It’s a rather big deal, but I’m confident that Joe will make New Harmony proud

licensing | sydni & ellie- matching ♥

Joe’s mom, KP & Sam, and Mike & Phyllis made appearances to show their support. Oh, and I sang today. Totally butchered it, but hey- rather do that on my own that at someone’s wedding ;) Oh, and Katrina had gotten Sydni and Ellie matching dresses. It was completely darling.

sufficient | adie camp

After church, we ate Goldstar for the last time for a long while. We headed home to pack the rest of our stuff before heading over to the Powell house for a bit. It was a good night, with some great people.

push ups and laughs at the powell house

 
Tomorrow’s Memorial Day. Let’s stay mindful!

 xo | cmd

Sunday, May 29, 2011

Mr. & Mrs. Rekitzke!

: Hair appt. at Regency.
Q: How many students does it take to french braid?
A: 5.
Haha. At least it got done, and that + ½ can of hairspray + 47 hair & bobby pins later it was a done deal. KP, Brittany, and the lovely bride Linda all got some fancy work done as well, and it didn’t turn out half bad at all. Kudos, Regency students!

: Joe dropped Sydni off with our Pastor’s family for her last weekend sleepover there for quite a while.

: Run-through of both songs with the DJ and one.wired.mic. Oh boy. Not to worry, though- we made it happen.

: Get ready, fast. Yeah, it didn’t start until , but you’re talking a bride + three girls in one bathroom doing everything except hair.

: GO. <3



congratulations to linda & pete!!

best friend :)


I’m happy to say both songs went off without a hitch, and we partied our little hearts right out until 4:30 PM. Haha. Then it was home to take a nap [we’re old folk now, apparently] before our group reservation at the Montgomery Inn Boathouse.


Mark Ballas | Dancing With the Stars

Oh yeah. Celeb sightings at the Boathouse. Mark from DWTS

After dinner, we stopped at Rob’s to play spoons, with a twist. Instead of drinking as a consequence for losing a round, it was something sufficiently worse: eating a piece of week-old smurf-blue frosted angel food cake. It’s a dangerous game when you’ve got Brittany and Joe in the finals with blue cake on the line. It was hilarious.

brittany. rob. kara. cameron. jess. tim. cori. joe. nathan. kalyn. sam.
|| after hours at rob's ||


Anyway, weekend’s not over just yet: Tomorrow’s another big day!

xo | cmd

Saturday, May 28, 2011

Last Day :(


… And here I thought my dinner last night was above and beyond! Today Deb showed up with this gem from Servatii. It.Was.GOOD. J

Both Joe and Sam arrived in town yesterday [separately, of course], so the four of us rendezvoused for lunch at Panera.


KP surprised  me with this little guy, and it smells pretty intense, in a good way.. like you almost wanna eat it. Mmm.

After work, Joe headed off for a poker night at Ted’s with Eric, JB, the Hookoms, and the rest of their buddies. Sydni and I resigned to the task of wedding shoe shopping. Hint: Don’t shop for heels, wearing the heels you’ve been wearing all day. I woke up in the middle of the night with one of those debilitating calf Charlie horses through which you can only be very still and wait. It made me nauseous. Yuck, yuck, yuck heels.

Tomorrow’s a big day!
Off to sleep, now.

xo | cmd

Friday, May 27, 2011

Work Dinner Date!

Express Cincinnati East
Cori. Deb. Chris. Brandi. Jess

In celebration of my amazing but interrupted run at Express, my work treated me to dinner at El Coyote in Anderson. I hadn’t been, but it was certainly a good pick.

I read a poll once [back when I worked at ….. the ‘radio station’] that 89% of middle working class Americans did not like their jobs. At that time, I was relatively confident that I comprised at least 25% of that number. My empathy goes out to any commissioned sales reps who maintained employment survival between 2007 and 2010. I was asking for money people didn’t have, for air time they didn’t really need, for bosses who didn’t really care. Awesome.

In March 2010, I found Express: A global, Christian-founded company with small, local franchises. By small, I mean offices of 2-10ish people. I decided to go for it, and I will never regret that.

Fast forward 1+ year. Our owners rewarded their success by upgrading our office to a building with the space and storage to satisfy everybody.  We no longer communicated with the entire office just by raising our voices, and we added a wall-size logo inside on the main entry wall. Small, but rewarding touches.

When Joe & I found out his base assignment for the next 3+ years was Scott AFB, IL, I was thoroughly disappointed that I would be leaving. I didn’t expect the kind of going-away that I got from my work.

This is what they presented me at dinner:

 Here’s what my Express & Cincinnati Basket contained:
- Collapsible picnic basket
- Framed 8x10 of our office
- Montgomery Inn BBQ sauce
- La Rosa’s pasta sauce
- Can of Skyline chili + box of spaghetti [<3 Cinci!]
- Busken Bakery smilies
- 6pack of Mt. Carmel
- STAT drug test [I actually laughed audibly at this]
- Express bobble head pen
- Graeter’s buckeyes
- Jelly Bellies
- Cincinnati Reds shirt for Sydni
- $100 Best Buy gift card
- Card w/awesome well wishes J
- Reference letter created by and signed by both owners

I definitely didn’t see that coming, and I was blown away by their combined generosity. That’s by far the best going-away bundle I’ve ever received. I left the restaurant even more bummed out that I would be parting from both my coworkers and all of Cincinnati’s prized favorite stops.

I got home to find that Joe was already back from IL J It’s good to have him home. Our crazy weekend is about to commence!

xo | cmd

Thursday, May 26, 2011

Midweek Madness!

This is a free public service announcement:
If you’re getting married, and need A) your dress hemmed, and/or B) wedding singer(s), KP & Cori are your one-stop matrimonial Macgyvers. Be sure to book in advance, especially if you live anywhere other than Phoenix, AZ or St. Louis, MO. J

Yeah.
So tonight we made final touches to THE DRESS [dun dun dunnnn] for Saturday’s ceremony. In the most humble manner I can, let me just say that it looks daggone good for two people who reaaaaally were kinda just wingin’ it. 
finished!

However, the songs are coming along quite well; we take singing way more seriously. I think we’ve been on these songs now for about a month +, so if we bomb them, I may go into hiding. 


Look At Me | Carrie Underwood
Because You Love Me | Jo Dee Messina

Joe comes in town tomorrow for the weekend, and the wedding folk traveling in from around the U.S. are trickling in as well. Praying for travel mercies!

xo | cmd

Wednesday, May 25, 2011

Practice Makes... Better!

This is definitely already proving to be quite the eventful week. [[ I love it! ]]

Today I met up with Kalyn at my church [[free plug:: New Harmony Baptist | Milford, OH ]] to do a few quick runs through the two songs we're to be singing this upcoming Saturday at her mom's wedding. I am so honored to be a part of that day with them, and I have to thankthankTHANK Laura & Adam for stopping out to help us for a bit before their evening plans.

I just have to share something else today that makes me not just proud, but impressed, excited, and grateful.

One of the greatest people I've ever met is doing something wonderful this weekend.
He is my husband, and he is an extraordinary person. To catch everyone up a bit: Joe has been working unbelievably hard to become successful in his field of weather forecasting for the US Air Force. Along the way, he's managed to hold roles such as dorm chief at Basic Training, and Red Rope at Tech School. Throughout my visits, I was amazed by how many people rely on him for advice, information, and support. He is willing to give all of those to the best of his ability without thinking twice.

He is my husband..... and that is why I am so proud that this weekend, our church has voted to license him into the ministry. This means that he will have the supportive backing of our church when he starts the required training for a pastoral position in ministry. This is a huge step, and I couldn't be any more proud of his dedication and where his heart is. I hope that all the people along the way who helped plant seeds in his heart to study and learn to love our God know how much they are appreciated. We as a family are embracing the directions of both Air Force life and ministry work.. Please keep praying for us along the way!!

SO yeah... like I said, very eventfulweek ahead:
1. - Wedding this Saturday.
1.5 - [songs x2, dress prep!]
2. - Church & Joe's licensing
2.5 - [practice song for church service, too!]
3. Moreno diet, still goin' strong!
[*excited*]

xo | cmd

Tuesday, May 24, 2011

Temperamental Little Monday | MM7

Oh my good gracious, it was BEAUTIFUL outside all day today! It was a welcome breath of fresh air and sunshine to replace the dreary curtain of rain that's been hanging out here lately.

After work, I stopped to find a song to sing this Sunday at church. I found one [secret :) ] and also ended up snagging this little number. It's a little pop-ish for my taste, but she's got a great voice that's within my range, and many of her songs would be a good fit for singing during a service. I haven't made it all the way through the album yet, but it's decent so far.


I found myself afterwwards at Kalyn's doing the dinner thing with her and her family, and we finally sat down to tackle the task of hemming the dress for her mom's wedding [this Saturday]. I am very honored that she's entrusting her garb to our artistic interpretation of a seamstress. We are the wedding Macgyver's and we are on a friggin' roll!

1. Hem dress. 2. Learn songs [x2]. 3. Don't bomb songs on Saturday.






Oh yeahhhh.. You've gotta admit, we're ok when it comes to improvising. All you need is a little fabric tape, scissors, a sewing machine, and a box cutter. Don't ask about the box cutter. Ha. :)

Anywho, also had to stop for a minute to admire the abrupt change in the weather. There was enough buzz all night about possible tornado activity in the area, but all we saw was some rain and ominous clouds.

Not a bad kick-off to the week!

xo | cmd

Sunday, May 22, 2011

Guess Which World Didn't End Yesterday. | [[&MM6]]

I don't know about any of you, but I didn't waste even a second of my day in literal evacuation mode for the rapture yesterday. Meet the man who should be apologizing publicly for the chaos he incited:


^ Found that online and although I don't necessarily agree with bashing, I certainly agree that this was a true epic fail. That's Harold Camping, who, for anyone interested, spread a big ole' rumor [again] that the Biblical rapture was going to happen....yesterday.

Now, if there's one thing I do know, it's that I'm a long-term firm believer in the fact that Christ is Lord, and that His return is going to happen. What irritates me beyond what I could even begin to express here is the damage that this one man managed to inflict on the Christian effort, as a whole.

Example:

one of many ridiculous billboards

Really?
In my last entry I noted that Biblically, it is stated that Christ returning will come as a thief in the night. When was the last time any thief called you to schedule an appointment? The event itself will be huge [under under-statement], but we likely won't see it approaching, especially not like this.
Let me dial back a few thoughts.

For those of you who might be reading this as a believer, non-believer, on-the-fence believer, or any variation of existing belief system: my personal position on the matter:

1. I am a Christian. Specifically, I am Baptist, but before we split hairs over denomination, I'll tell you that if we spent even half the time focusing on what unites us as believers [you know, GOD & that book we should study more?] that we do on trying to be the better team, we'd be moving in an entirely different, better direction, at light speed.

2. After yesterday and the fiasco leading up to it, I honestly do not blame anyone scoffing the name of us Bible Thumpers, lunatics, etc., etc. If I didn't personally understand and believe in the deeper truths of the Bible [over which this whole thing started], I would probably be in the same boat, still.

3. I say still, because at one point in time, I walked away completely from faith, from church, and anything that even smelled of a holy lifestyle. I didn't fly off the deep end, but I certainly spent way too much time trying to handle college, a social life, family, and my late teens/early 20's by myself. I found myself regretfully surrounded by people I trusted for the wrong reasons, indulging in habits that were less than healthy, let alone honorable, and the entire time telling myself I was being mature, responsible, and clever. I personified my peers, to feel included, and I rarely weighed consequences. It was fun and games, living my life, on my terms. In a sheerly ungraceful crash-and-burn manner, life caught up with me and I found myself on my knees, hunched over alone in the corner of my apartment kitchen sobbing hysterically and praying for the first time in years for the pain of pretense and the burn of a seemingly contradictive loneliness to leave. If you think that night was one of those prophetic insta-180-change moments, no, it wasn't. What did happen though was a slow but steady and consistent determination to peel away one thing at a time until I was back to a place where I could feel good about my life, from from inside out. From start to the present day, it's been a bumpy 5-year project, and it's not finished. I am not a perfect person. I am not holier than the next person. I am human.

4. So, as a Christian, I simply believe that there is a God. I believe He is to be praised, adored, and respected. He became human to live among us, not above us, and as that human, chose to be publicly ridiculed, outcast, tortured, beaten, and ultimately murdered to save our lives. His flesh bled, just like ours. His body recognized stress, fatigue, and frustration. His brain processed fear and humiliation, excruciating pain and an acute awareness of death, just like ours. I don't know the first thing about sacrifice when I stand next to that. I believe that what He wanted out of us is so SIMPLE: He wants us to be nice to each other, not bullies. He wants us to love each other, not play on separate sides over stupid fights. He wants us to have compassion for people that are hurting, not sigh in relief that we are better off. He wants us to be healthy: physically, emotionally, and mentally. He wants us to stay married and not just acknowledge but also respect our duties as spouses and parents. He wants us to let go of grudges and forgive. He wants us to share, and make fair decisions, even if it means swallowing our pride. In specific comparison to the actions of Mr. Camping, Christ never once ok'd us to slander other people, let alone other people who have taken on a profession of trying to share the positive hope of God's message. To me that sounds a lot like what we learned as kids; we just grew up and forgot.

5. My heart goes out to the thousands and thousands of people who followed Harold Camping's advice. For whatever reasons they had for taking the extreme measures about which I've read over and over, I can only hope that they are being accepted back into the stream of life and gettingck on their feet. My honest prayer for those people is that they realize now that we were are meant to live our lives to the fullest every day, because when Christ returns,we won't be ranked on how much or how little we have, and our socio-economic position won't mean a thing! He will see the way we lived, the way we treated people, and the way we trusted Him along the way.

-------------------------------------------

In other news, today's day 6, and that means only 28 days to go and I will be finished with all 4 cycles!

Alsooooo, Kalyn's mom is getting married next weekend and this week will be filled to its brim with prepping for song [yeah, we're singing, no big deal, ha... but seriously, pray for us; we need it!], and helping hem the dress. We're doin' it Macgyver style. Cross your fingers.

Let's start this week off right :)

xo | cmd

Ημέρα πέντε | Iméra pénte | [[day 5!]]

That's Greek, ya'll. Kalyn & I went downtown to It's Just Crepes, which is becoming one of my favorite digs in Cincy. There are two of these within two miles downtown, but unfortunately those are the closest and only locations around here [sad face].

REWIND:

oh, hello, shellac
 Why? Well, Kalyn needed a quick touch up, but her normal spot was well out of the way of our agenda. So we settled for a *different* place, to which neither one of us had ever been. We figured it would suffice, since it was kind of a spur-of-the-moment thing, anyway.

Long story short, TWO AND A HALF HOURS later, after filing her nails down beyond the fingertips and applying about 15 layers of bonding, clear coat, more bonding, shellac, clear coat, pixie dust, and who knows whatever else she had, the lady was finally done. An hour and 45 minutes into our visit, a girl came in to get a whole new set of acrylics, each one painted a different color, and was almost done by the time Kalyn was being finished. Oy.


southwestern crepe | it's just crepes | cincinnati, oh
I've recounted previous visits to this place, and I've yet to take someone who hasn't enjoyed it. I mean, look at that sucker! {the food, not KP} My favorite thing about this place is that its founder/owner is originally from Greece, so he's legit Greek. His motive in opening a restaurant was because there are crepe stands on practically every corner in his home Greek city, but none here. Basically, I love crepes, and I love this place. De-lish.

brittany | cori | kalyn
Sorry about that reso [phone camera]. This was our little visit to Bellevue/Covington to see Brittany and her beau, Rob.

pasta salad
  Pasta salad, compliments of Brittany!

There's not many better ways to spend a Saturday night than to just hang out on the backporch of someone's house and do nothing but relax.

Coming from a house headed by an Italian mother, I am such a sucker for pasta salad.

Plus, we brought out the D90 and got some silly candids to go along:

`brittany. cori. kalyn | gun show | lol
 
best friend :)
All in all, pretty good little Saturday!

-------------------------------


Oh, and for the record, it's Saturday night, so that means that the rapture did NOT happen. We are still here, so that means that that 80something-year-old Harold Camping was wrong, once again [1994]. His contextual abuse of scripture that resulted in thousands of followers makes me honestly, literally sad. It is this type of fanatical heresy that scars the true efforts behind genuine Christianity and the promises upon which it is actually based. As a Christian, the one thing I do know about the Rapture and any related events, is that it will come as a thief in the night, at a time that only God can see [2 Peter 3:10-11]. Let's get Biblical and remember that we are to live our lives every day, every moment to a capacity that would honor God, not just in the moments we think may be our last. Nowhere in the Bible does it state that we'll be instructed to sell all of our belongings, quit our jobs, or try to murder our families [read about that here] in advance. I mean really?

 
10 But the day of the Lord will come like a thief. The heavens will disappear with a roar; the elements will be destroyed by fire, and the earth and everything done in it will be laid bare.
 11 Since everything will be destroyed in this way, what kind of people ought you to be? You ought to live holy and godly lives.

-------------------------------

So, with that on my mind, I'm going to live this life the best way I know how that will glorify my God, so that when that day does come, I will have given my best for every moment on the books.

See you tomorrow :)

xo | cmd

Saturday, May 21, 2011

This One's for the Dogs

I stumbled upon this online the other day, and while I know it's nothing new to the rest of the world, I couldn't help but become immediately fascinated with this.

Personally, I would never do this - any of this - to my dog, but I suppose it works for some people.

For Example:

In China, the panda bear is considered one of the most beautiful animals, but it is illegal to own one as a domestic pet. Because the Chinese are so intuitive, they grafted this idea instead:


china + panda = ♥
You thought I said pet pandas were illegal in China, right?
 Well, I did.

Look closely:

panda....... dogs.

Yep. That is correct. Those are dogs. Those are dogs, dyed panda colors. My personal favorite is that poor terrier mix on the right that looks like one of those vanity pet owners stuck it in a weird halloween costume. 

Not a panda fan? 

No problem. 


lion dog
How about a lion? I actually thought this one was fairly convincing....... until he turns his head. I think this one is my personal favorite; for some reason dying a dog different colors or patterns is tricky, this one seems pretty simple and will turn out obviously fine if done correctly.

Still not impressed?
K.

Here's one for all those die-hard Bengals in my beloved Cincinnati:

[bengal] tiger dogs
 I almost feel like I've already seen a variation of this somewhere en route to or at a Bengals game. If I did, it definitely wasn't this detailed, otherwise I would've stopped to [photo] shoot it myself. Clever, though. It looks time consuming and from the reading I did on the page with the original photos, this isn't spray paint or that temporary hair color stuff. This is permanent. So, that means no room for error. That being said, I could likely guarantee they didn't name this cute boy Palmer. [It's okay, it's true].

If pandas don't do it for ya, if lions scare you, or if you're a steeler's fan {lame},
I only have two more suggestions for you:

zebra | giraffe
I wonder if, in dog convo, the husky in the background of that first picture is just laughing ridiculously at his friend, offering him the only reasonable words he can think:  
'Buddy, I am so sorry.'

Either way, like I said, I couldn't help but to be amused by the creativity of some dog owners. I would hope that chemically dying a dog's coat wouldn't permanently harm the dog [I'm an animal lover, let me have my moment], but I suppose there are more cruel aesthetic alterations that could be done. Kudos, crazy dog owners, for bringing your obsession with safari animals to fluition in your backyard. 

xo | cmd 

Friday = Four


asics!

^ .. Because the ones that are sitting in my room now are a definitely broken in and don't have this crisp look to them, anymore. BUT, they're the same ones, and they saw some good action this morning before work. I figured that because Friday is so often considered that last day of the week, and every slip-up that happens that day is just filed in the It's Friday cabinet. So.. at about 4:45 AM today (take THAT, Friday), these little buddies had to wake up early and work for 2 quick miles before I headed to work. For me, knocking out a quick jog in the morning lends me a bit more energy throughout the day. It's just a matter of dragging myself out of bed, because I for one love.my.sleep.

Anyway, KP's mom's wedding is in 8 days! Kalyn & I have 2 songs to perfect, and a wedding gown to hem up between now and next Saturday. Should be a pretty eventful week next week. We will make this happen, yes we will.

Oh, and P.S.- Good thing I got the running done this morning, because this is what we ordered in to help us tackle the task of dress hemming: 


marcos | cheese | y-u-m.


Well, it's Friday, isn't it? :/

xo | cmd
 



Friday, May 20, 2011

Hungry for Hungary! | MM C3D3 [cycle 3, day 3]

Behold...


chicken paprikash | paprikáscsirke!

Hungry for Hungary!

Hah. So looking back at that photograph now, it looks a lot greasier and unhealthy than it really is. I'm not saying this is the most dietary rigid meal around, but it certainly isn't greasy, and that the yellow color isn't butter or cheese. It's organic chicken stock and paprika, along with the chicken that tints it that way, just to clarify.

Anyway, this is chicken paprikash, a Hungarian dish that we ate last night, and as always, loved it. Sydni especially favors this one, which is fine with me since there's really not much to it aside from exactly what you see. Chicken, mashed potatoes, paprika, a bit of flour, and just a touch of fat free sour cream.

self-sufficient feeding


This was one of my favorites growing up, and I would definitely recommend it! [Added benefit: Prep time + cook time = about 40 min., less if you're not mashing your own potatoes!] 

Just thought we'd show you some action shots of our paprikash party....


cleanin' up shop!


We're in the habit now of feeding ourself! One of the quirks of motherhood is attempting a task and realizing through it that your child has so many of your personality characteristics. Example: Without thinking, I dished out Sydni's food and we sat down to eat. I put some on her fork to feed her, but was met with a scowl and whiny protest... because sheeeee had to do it, alone. Does this make for a bit messier of an experience? Yes. Does she feel like a big girl? Yes. Was Mama the exact same way as a kid? Yes.  

el fin!
xo | cmd


Wednesday, May 18, 2011

Day 2: Let's Talk Food.

Confession: I haven't started my Z-Pak yet. I feel most of this sinus goop clearing up on its own, so I'm going to revert to my stubborn ways and not take anything until I feel a little closer to death like I did last week. So there. :) My mom would be proud...

packed lunch | salad + cucumbers + cuties

So today I thought I would pay homage to one of my personal favorite things in the entire world: food.
Ever since I started this Moreno regimen, I've gained a whole new appreciation for food and what I should be defining as actual food.

There's a book by Michael Pollan entitled, Food Rules, and for anyone who's even a little curious as to what they're actually putting into their bodies, this is one of the best places to start. It's outlined simply: what we put in our bodies should be compatible with our bodies, not foreign and fake. I would definitely vote in favor of anyone reading this if they haven't already.

Anyway, back to this Moreno diet plan that I've been doing for the last 30some days. I'm not entirely unaccustomed to eating healthy; not much fast food, if any at all, rarely indulging in junk food, no pop [or soda, you silly people who prefer that word] eating cooked food when at home, and packed lunches for the majority of the workweek. I don't eat red meat, either, which isn't necessarily a good or bad thing, but a personal decision.

In terms of translating that into my tales I share here: ya'll must think I'm the only one that eats around our house! :) Well, if you've ever met little Sydni, you would be amazed at the amount of food she can intake in relation to her petite frame. It's pretty impressive. This girl eats like a champ! One of my proudest moments thus far in my quest as a mother has been the ability to make educated discernments regarding what will nourish well-rounded development of itty bitty bodies. It takes a bit more effort and dedication than giving her a bag of cheetos and a piece of processed lunchmeat, yes, but consistency makes the whole idea nearly effortless over time. I gained so much dietary wisdom from one of the best mothers to walk the path of motherhood, and if there's one thing I won't ever regret, it will be repeating some of the things she did along the way.


Here's just a touch of what little monster will devour if you let her ;) ........

fresh fruit crepe w/ organic yogurt | gluten-free granola | whole wheat toast

homemade whole grain chicken quesadilla | organic green beans
vit d milk [she wouldn't give that up for a photo]

And last but absolutely not least!! -

scrambled eggs | biscuits | lemonade w/ fresh berries [not pic'd]

now that's country.
Yessss, that's right, MISTER Dills is entering the cooking arena! [I am so proud :)]. I received these two shots via text, and had to share them here. I am so proud to say that he's expanding beyond his signature scrambled eggs to sides, and even a little downhome country food. This is good. This is really, really good. I wonder if one day we can occupy the same kitchen harmoniously, at the same time, while it's in use. Hmmm. Baby steps. ;).

SO..

For any skeptics out there, I can't stress enough the exponential difference you'll feel if you try it, even if only for a week. I'm not suggesting you do something drastic like a colon cleanse or grass smoothies [but if that's your calling, good for you!], but even starting small, like cutting back on how many pops [sodas, yeah, yeah yeah... ] you drink a day, or maybe eating a piece of fruit instead of a cookie if you're hit with a sudden craving for sweets. Even popcorn [not the super butter extra butt .. yes, I said butt] is a better substitute than half a bag of potato chips. Oh, and don't forget to do something other than sit on your behind [aka, exercise helps!]

Sorry. I'll stop my soapbox. :)

Happy healthy Wednesday!

xo | cmd