Saturday, April 30, 2011

Back at ONE | [hello, cycle 2!]

Ahhhh..

Today starts Cycle TWO of this diet .. no no, training regimen I'm endeavoring to complete. Seventeen new days with some new food integrations. So far, so good with the first cycle. I've shed 12 lbs so far, which I'm not necessarily celebrating, because I'm fairly certain over half of that was excess water weight (lovely). No worries, though. I'm bound and determined to stick with this.


======================

Today also starts something a little more epic for me. I found out at the end of the week that the house in which Joe & I used to live, along with the rest of our neighborhood (Toney, AL), was flattened. That house had no basement, and I am fairly certain that our neighbors along that road also had neither basement nor storm cellar of any sort. I'm praying they reached safe shelter before the storms took their homes.

So, let me give you the quickest possible synopsis of how this far-fetched vision hatched:


tuscaloosa, al

At some point in the middle of a deep REM cycle last night, I found myself sitting in my living room watching the newsfeeds: image after image of debris-speckled housing developments, overturned cars, and people frozen in hopeless gaze at piled rubbish they once had called a safe place. An almost tangible sense of panic and empathy sprinted up my spine and I couldn't handle it any longer. I picked up my phone,  called the owner of Penske rental trucks (amazing whose numbers dream phones have, pre-progammed, ha). I told him I wanted a 26-foot truck to transport some daily necessities to Huntsville, AL. He said yes. I, along with a small army of my 'best friends' (people who, in real life, I've never met) picked up this truck. We loaded it with donated items at a pick-up spot in Cincinnati, then hit the open road to Louisville. We repeated mass pick-ups, accompanied by small speeches of gratitude in Louisville, KY, Bowling Green, KY and Nashville, TN. In Nashville, we'd somehow coordinated an appearance by a band resembling Casting Crowns (though not actually them), and their set was performed on top of the truck. The funds raised and the ministry set forth were overwhelming. We added the last of the donated goods to the truck and filled nearly every last inch with the hope that hundreds of people had funneled into four cities. We dropped everything off with volunteer mobile units at my old church (Wall Highway Baptist) in Huntsville, and, after watching the miracle of ministry outreach, headed back to Ohio. 

tuscaloosa, al | neighborhoods
 Sounds ridiculous, right?

Welp, sounds even nuttier that I'm attempting to bring the majority of this wacked-out dream to real-life fluition, but hey, I'm not really a conventional person, and as a believer in the healing potential with which God endows each of us, it'd be a waste to at least not try.

Declare my lunacy. I'm cool with that. :)

Sooooo.. when Monday hits, I'll be on the phone and engrossed in emails to see if and where this could materialize. If I can't jumpstart this effort, I will, if nothing else, join forces with a mobile volunteer unit that's already onsite aiding cleanup, recovery, and response efforts.

Please pray for the direction of this project.
I have no idea if and where this will lead, but I am confident that the God I serve already knows, and He'll have me on the right path if I just trust Him.

So yeah. How's that for a Saturday?

xo.
.: c :.

Friday, April 29, 2011

Checkpoint [17]

We maaaaade it :)

Cycle One
Day 17.
That's TODAY.
Not a bad way to end the week, and almost the month.

The new cycle starts tomorrow. It's the 'activate' phase [as opposed to the 'accelerate' theme of cycle 1].




I'm excited..
.. to start a new 17-day stretch
.. because this thing is working
.. because I've been relatively disciplined with it so far
.. also because it's Friday, it isn't raining, and I just ate all of those almonds I used to comprise the #17.
Good times. Good times.

xo.
.: c :.

Thursday, April 28, 2011

*Sweet Sixteen*

That's a zucchini.
[[ It and its friends were oh so scrumptious :) ]]
And this is day 16 of the first cycle.

One more day!!
[cycle one
xo.
.: c :.

Wednesday, April 27, 2011

#15 : Improvising.

... These magical little soybeans ...


Edamame is probably one of my favorite things, ever.
Oh now, don't you judge me...
This stuff's as healthy as it comes, if you take it sans all the salt.
I decided to liven up the day a bit.
Two days left in cycle one.
Not too bad!

xo.
.: c :.

Tuesday, April 26, 2011

Natural Colors! [14!]

chicken fajitas | roasting red & yellow bells


almond green beans
 There has been lots of cooking lately.. and it's been deeeeelicioussss.....

One thing I've re-discovered on a whole new level:
Natural colors are gorgeous!
- red, green, yellow, orange, brown, white

Last night for dinner, KP & I made fajitas [sans sour cream or cheese: believe it or not, it's possible!], with a side of almond-speckled green beans. That was after a 2.5 mile run in the perfect drizzly haze that covered the park right down the street. Amore....

Today was all about chicken vegetable soup for lunch and turkey burgers w/fresh peppers & veggies on the side.



beautifully matched bells

lean turkey | burger style


Only 3 days left in cycle one. I'll keep you posted on total weight loss & other details. I've gotta say, this isn't nearly as difficult as I'd thought it might be! Once you conquer kefir & plain greek yogurt, you can pretty much stomach anything. See ya soon!

xo.
.: c :.

Monday, April 25, 2011

11.12.13

Tales of a 'diet' surviving Easter....

Day 11. Saturday.

scrambled. eggs. yum.

picnics :)

Joe made it into town late Friday night, and graced us Saturday morning with his signature scrambled eggs. My parents drove down later around noon, and the first thing we did was eat. Thankfully, my mother is gifted with making home-cooked portable; she was ready to go with a picnic-style setup of chicken, salad, fruit, and pasta salad. While it was hard for me to limit myself from scarfing down everything she'd brought [hint: portion control!], I at least was at ease knowing there were no hidden ingredients or artificial anythings in what we were eating.

Day 12. Sunday. Easter Sunday!
First off, let's not [ever] forget the reason behind Easter. It's not about food. It's about a living savior whose sacrifice saved a nation. It saved you, and it certainly saved me. There is no other human being in human history deserving more honor and praise. Amen? Aaaaa-men! In regards to the celebration: I'm actually pretty proud of how well I did in spite of it being one of those family events notorious for chocolate bunnies and ham. No, I didn't stick to the meal layout for day 12, but, I did exercise a colossal amount of discipline and portion control. Did I eat the sweet potato bake? Yes. Did I eat my mother's rice pudding? Yes. Green bean casserole? Yes. Did I even it out with frequent trips to the veggie tray? Yes. I managed to fly under any suspecting radar by utilizing the smallest visible portions of almost everything, so as to not offend anyone. I would consider that a success, all things taken into consideration.

Day 13. More rain.

kellog road | coney island

clear creek soccer complex
Oh yeah, so yesterday as we were en route to Aunt Sis', we noticed that Coney Island is slowly disappearing beneath the flood waters that are overtaking so much of the area. *sad. The outdoor field complex where I play is also entirely invisible. The rain isn't letting up much this week, either. We'll have a lot of recovery once it's all said and done. [[Prayers for safety & strength going out to the midwest areas being hit with tornadoes & even heavier damage!]]

At least I'll eat healthy today.. something to start the week off right!

Stay dray!

xo.
.: c :.

Friday, April 22, 2011

Double Digits!

[ of cycle one]
.: 7 days left of cycle one.
.: 51 days left, total.

Oh, and happy Good Friday! 5:00 PM today will mark the beginning of what I'm sure will be a quickly-passing Easter weekend.... but a weekend nonetheless. I'm challenging myself to adhere as closely as possible to this 'training' plan as I can without offending the cooks in our family who specialize in holiday meals.

Today should be ok, though. I have no known hurdles to stall achieving my breakfast [done], lunch, or dinner goals.

Now if only the rain would take a day off..........

xo.
.: c :.

Thursday, April 21, 2011

Day 9: Rice v. Cori

Do I really think rice is evil?
-- Of course I do. Now that I'm not supposed to eat it, the relationship rice & I shared for so long is now under some serious strain. Tonight I gave in. I had a momentary lapse that resulted after a volleyball [day 2 in a row] victory. Hibachi. People, I'm Asian. I'm drawn to table-sized stovetops manned by 'native' chefs with contradictory names like 'Dave,' and 'Jeff.' But more importantly,....

...I LOVE rice.
It's in my blood.

So tonight, after a long day of sticking to the regularly scheduled menu [blah], I managed to still get chicken & veggies.....and rice.

I fail, again. Craaaaap.
This week isn't faring well in the discipline department.
Easter weekend's gonna whoop me, too. I just know it. *sigh.
Good news is that I'm still losing a defiant lb or two every couple days. Even with this week's 3 minor setbacks, I still sense a misting difference...

lunch munch | ♥ bell peppers!

We'll hit double digits tomorrow. Woot woot.

...exhausted.
Night, ya'lll.

xo.
.: c :.

Wednesday, April 20, 2011

Eight. Well, most of it.

So I followed the rules for breakfast.
I rocked the requirements for lunch.
Dinner. Ummmm..


All I can really say is:

LEAGUE CHAMPS, OHHHH YEAH!!
grand sands volleyball | loveland
[[league champs, buddy!]]


Seriously.
My indoor soccer team finished as league champs 2 weeks ago, and tonight my volleyball team took top spot of the league championship at tourney... Not a bad way to say farewell to my [beloved] Cincy sports leagues.

Since it's been a LONG time coming, naturally, we celebrated by not just falling off the diet wagon, but pretty much diving off headfirst. One post-game word: Dewey's. 'Nuff said.

I don't care. Well, I do, because this is the 2nd day just this week alone that I've strayed from training protocol. Tomorrow will just have to be a big redemptive day, because with both Kalyn & I splitting out to different parts of the country, we had to celebrate [especially a victory!] properly. Don't judge. Haha.

KUDOS to my best friend [Kalyn] & our two power player [Tim & Paul] for puttin' a little soul in our tourney games tonight!

Once again, back to the plan tomorrow.
Yogurt, berries, salad, kefir, chicken.
For now, g'nite :)

xo.
.: c :.

Tuesday, April 19, 2011

[a] Super Succulent, Sizzly [day] SEVEN!

Hello, you delicious dish!

Dinner = stir fried veg's.
Lite soy sauce.
Garlic.
Oh, it's been broughten.

Sorry, couldn't help myself.
I didn't get to the taco salad part of the day, so I threw in some chicken noodle soup instead. I'll trade the soup out for taco salad the next time it's on the menu.


I'm not typically a woman of excuses, but for what in order to keep myself accountable:

I didn't work out today. I know, I know. Booooo, on me.

Why?
I have not one, but two[!] reasons....
1: I'm still recovering from the sinus infection I adopted sitting through wind & rain at the Saturday Red's game. I've shaken most of it.
2: I invested the entire evening to adding finishing touches to our wedding/vow renewal invitations. These suckers are *FINALLY* ready to be mailed. {insert: haaaaaaallelujah!}

BUT! It is the one-week mark since we started this ordeal & so far, so good!
Erghh..
Volleyball tomorrow.. Tournament week. Hopefully this'll make up for my doing all of nothing today.

we. will. see.

xo.
.: c :.

Monday, April 18, 2011

Sesto Giorno! [Ecco!]

.. yeah, that means day 6 in Italian.
[tribute to my mother, as she should be increasingly proud of my diligence here]

meet my new best friend | green tea, yeah!


This is the official staple of my journey here. It's perfect. I love tea; this is the perfect opportunity to shamelessly blame my copious tea intake on a "diet." I'm all for it.

I'm quickly learning to balance the working mother schedule with this plan, and I have to say they're meshing very well. I'm only 6 days in and I can already feel a slight yet notable difference in my mood, my energy, and clarity. And NO, it isn't a placebo effect; I wasn't walking into this expecting miracles - remember, I'm a 'diet' skeptic. The solid proof is in the 6 lbs I've dropped since day 1. Not too shabby, eh?

Tonight it's turkey. Mmm. :] This isn't so bad!

Auguratemi buona fortuna!
[muah*, ♥ you, mom!]

xo.
.: C :.

Sunday, April 17, 2011

Day 4: Interrupted. | Day 5: Back in the Game!

Alas, I'm sorry to report that day 4 was moderately altered/postponed. It wasn't planned, but I can't say I would have changed it :)

As many of you already know, Joe's Air Force base assignment is Scott AFB in Illinois. He moved all of our belongings up a few weeks back and started work/school. I'm here awaiting the hire of my replacement and then I'm heading up to join. I can't wait.

Soooo.. he is there, and I am here.

On Friday [Day 3 of 17], I spent the majority of the evening w/ KP, Brittany, & Cameron. [See prior blog].
We resorted to a redbox rental in lieu of going to a theater, especially since dinner didnt' end until nearly 10pm.

What I didn't realize......

My husband drove 6 hours to surprise me for an entire weekend.
Jealous?
-- I would be. :]



Reds Game | 4.16.11



I walked in the door and nearly ran right into him.
Long story short, I ended up blindfolded in the front seat as he drove us to the Hampton. He had a full weekend planned out- everything from a Red's game [best one I think I've ever attended, btw] to an IMAX of Tornado Alley.

So all in all, the primary purpose of that story-hour was to remind myself that I have the most incredible husband ever created. The secondary, and more relevent purpose, was to say that there wasn't much compliance with the diet plan on Saturday. What can I say? It's difficult to drink a kefir smoothie on short notice while at a Red's game. It's downright cruel to refuse dinner out on your husband when he's just driven across the majority of the midwest for no other reason than to simply spend two days with his wife.  

I'm sorry.

Good news: I picked right back up where I left off when we got home this morning. Call it a merge of day 4 & 5. Additionally, when I say I fell off the 'diet' trip for a day, it wasn't as thought I hounded down any metts or $5 pizza.

Soft pretzel w/ cheese.
Popcorn.
Crepe [nutella, fresh coconut, almonds, fresh raspberries]
Veggie burger from Uno's.
Steamed broccoli.

Reallyyyyy... not as bad as I could've done.

Either way, as much as I didn't wish to stray from the food regimen, it was worth it.

Honesty. :]

Back to it, now. Kefir smoothie, salad, eggplant parm.

Let's get this week started right!

xo.

.: C :.

Friday, April 15, 2011

Third Day. Not the band...

So we [Kalyn, Cameron, Brittany & I] had a big brush with temptation tonight:

First time not cooking at home or packing food [essentially first time eating out, period] in three days.
MJ's on Main: Milford, OH.
Delicious. Too bad everything I've ever ordered from here isn't part of this first cycle.



edamame? | yes, please.
 
"winter green" salad + grilled chicken. | love.

Tonight we went with a precourser set of edamame & some steamed veggies. Main course = dark green salad, grilled chicken, cranberries, walnuts, & pears topped w/ an acai pomegranate vinaigrette. I'm a huge proponent of salads, and happy to report that we were not disappointed, at all. What I must rationalize now is why 1: we payed $8+ per, and 2: we chose to do the whole shebang in a room full of folks eating bread, noodles, & havin' a few drinks.

We're silly like that.
Day 3. Success.

xo.

.: C :.

Thursday, April 14, 2011

[Cycle One] Day 2.

< This is Greek Yogurt. It's a little bitter, yeah, but you'll get used to it ;)
Fact: At least 6 people ate one of these this morning.

This is when my mother [living proof of dietary genius] has every right to slather on an "I told you so" in regards to the health benefits behind this lil' bad boy [she never would, but she'd be entitled!]. 5.3oz of Protein + 80 Good Calories + 0g Fat + Vit A&C + Calcium + Iron =
good.for.you[&me].
In the course of these first 17 days, we'll eat about 13-15 of these.
[[ Hint: Berries help. ]]

Rewind, a second.

I didn't mention yesterday that this isn't just a 17-day diet. These [first] 17 days are considered cycle one, out of four. Each cycle is tailored differently to address better digestive system, metabolism, natural habit, and management. Essentially we'll be doing this for 68 days total. 68-Day Diet.

And can we not say "diet?" I've never traditionally believed in "dieting," unless you can classify that as exerting best effort to avoid saturated, greasy, deep-fried, over-processed, preserved, or any other artificially created 'edible' crap we accidentally call food. [Mom would be so proud !] I'm not adding anything new or weird [except for Kefir, already discussed that] to my eating regiment, just cutting stuff out. Stuff meaning STUFF that shouldn't have been there in the first place.

Therefore, DIET. I'm officially calling this my 68-Day Training. Training, because ohhhhh... I didn't mention I'm [well, we are] throwing P90x into the mix, too. That starts on Monday of next week.

68 Days of diligent eating habit [& then some!]
+ 90 Days of HAAAAARDCOOOORE SHRED WORKOUT, RAWWRRR [ha, jk.]
= fit, cut, healthy.

It's only day 2, but everything's gotta start somewhere.

P.S. - It's sunny out! Heh. It's the little things ;)

xo.
.: C :.

Wednesday, April 13, 2011

17 Days. Starting NOW. [[DAY ONE]]

Kalyn.
Brittany.
Cori.
Cameron.
Linda.
Pete.

Six names.
Six people starting out on the two[point]five week trek known as Dr. Michael Moreno's 17-Day Diet. This thing is structured to dramatically tame eating habits and cut out pretty much everything except the bare essentials and powerfoods. This shouldn't be too difficult, considering some of us already limit what we eat to a narrower range of substances, but, for the love of all that is kosher, what in the world is kefir?!

--- A: Kefir is a probiotic-packed liquid whose consistency could be described as 'drinkable yogurt' [stellar visual, I know]. It's unique in that it lacks the bacteria that clash with the lactose-intolerant, yet provides nourishing cultures that aren't naturally found in 'normal' processed milk.

..... right. :).

That being said,
Today is April 13.
Today is DAY ONE.

Here is what Day One entailed:
------

Fruit [berries only] | Egg Whites | Salad w/ Tuna | 2 Tbsp Homemade Oil/Vinegar Dressing

Grilled Chicken | Steamed Veggies | Green Beans | Green Tea [not shown. Just imagine it.]
------
BREAKFAST:
- 2 scrambled egg whites, half a grapefruit (or other fresh fruit), green tea.
LUNCH:
- Large green salad topped w/ tuna; drizzle w/ 1 tbsp olive oil/flax see oil & 2 tbsp's of balsamic vinegar, green tea.
DINNER:
- Plenty of grilled chicken w/ liberal amounts of any veggie, 1 cup green tea
SNACKS:
- 6oz sugar-free plain yogurt mixed w/ 2 tbsp sugar-free jam
- 1 serving of fruit from the list
------

^^ Done, and done.

Wish us luck. Looks like tomorrow is jam packed with yogurt, fruit, salad, salmon, & green tea.

.... BRING. IT. ON.

xo.
.: C :.

Tuesday, April 12, 2011

Well Done, AT&T

For obvious reasons, I'm not big on email forwards. I don't believe that fairies will sprinkle anything awesome on my nose if I pass an Irish blessing on to 38 people. I don't know that I can trust the validity of a boy in Zimbabwe losing all his hair and being spat on by a goat if I don't hurry up and re-send within 7 minutes, to 7 people, on 7 different planets.

That being said, it is refreshing to receive a forward worth sharing.

Thanks to my sister, who knows how to screen amazing e-forwards ;)
--------------------------------------------------------------------
This is one of AT&T's international campaigns, purposed to show the different countries their services cover.
Look closely. Each illustration features beautiful landmarks, scenery, or cultural elements native to their country. Each illustration was created with painted human hands [& arms].

If you're not at least a little impressed, let's see your rendition of a Japanese hand/arm/elbow dragon! ;)

Enjoy, blogbots!
xo.
--------------------------------------------------------------------

ATTAustralia ATTBahamas


ATTBrazil ATTCanada


ATTChina ATTChina2


ATTCostaRica ATTEgypt


ATTEngland ATTFrance


ATTIndia ATTItaly


ATTJapan ATTJapan2


ATTMexico ATTMexico2


ATTMorocco ATTNetherlands


ATTNorway ATTParaguay


ATTRussia ATTSouthAfrica
ATTUK  [ click each photo to enlarge it!]


Pretty creative, AT&T, pretty creative.
Nicely done :)

[Try to] Stay dry, midwest.

xoxo,
.:C:.