Confession: I haven't started my Z-Pak yet. I feel most of this sinus goop clearing up on its own, so I'm going to revert to my stubborn ways and not take anything until I feel a little closer to death like I did last week. So there. :) My mom would be proud...
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| packed lunch | salad + cucumbers + cuties |
So today I thought I would pay homage to one of my personal favorite things in the entire world:
food.
Ever since I started this Moreno regimen, I've gained a whole new appreciation for food and what I should be defining as actual food.
There's a book by Michael Pollan entitled,
Food Rules, and for anyone who's even a little curious as to what they're actually putting into their bodies, this is one of the best places to start. It's outlined simply: what we put in our bodies should be compatible with our bodies, not foreign and fake. I would definitely vote in favor of anyone reading this if they haven't already.
Anyway, back to this Moreno diet plan that I've been doing for the last 30some days. I'm not entirely unaccustomed to eating healthy; not much fast food, if any at all, rarely indulging in junk food, no pop [or soda, you silly people who prefer that word] eating cooked food when at home, and packed lunches for the majority of the workweek. I don't eat red meat, either, which isn't necessarily a good or bad thing, but a personal decision.
In terms of translating that into my tales I share here: ya'll must think I'm the only one that eats around our house! :) Well, if you've ever met little Sydni, you would be amazed at the amount of food she can intake in relation to her petite frame. It's pretty impressive. This girl eats like a champ! One of my proudest moments thus far in my quest as a mother has been the ability to make educated discernments regarding what will nourish well-rounded development of itty bitty bodies. It takes a bit more effort and dedication than giving her a bag of cheetos and a piece of processed lunchmeat, yes, but consistency makes the whole idea nearly effortless over time. I gained so much dietary wisdom from one of the best mothers to walk the path of motherhood, and if there's one thing I won't ever regret, it will be repeating some of the things she did along the way.
Here's just a touch of what little monster will devour if you let her ;) ........
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| fresh fruit crepe w/ organic yogurt | gluten-free granola | whole wheat toast |
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homemade whole grain chicken quesadilla | organic green beans
vit d milk [she wouldn't give that up for a photo] |
And last but absolutely not least!! -
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| scrambled eggs | biscuits | lemonade w/ fresh berries [not pic'd] |
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| now that's country. |
Yessss, that's right,
MISTER Dills is entering the cooking arena! [I am so proud :)]. I received these two shots via text, and had to share them here. I am so proud to say that he's expanding beyond his signature scrambled eggs to sides, and even a little downhome country food. This is good. This is really, really good. I wonder if one day we can occupy the same kitchen harmoniously, at the same time, while it's in use. Hmmm. Baby steps. ;).
SO..
For any skeptics out there, I can't stress enough the exponential difference you'll feel if you try it, even if only for a week. I'm not suggesting you do something drastic like a colon cleanse or grass smoothies [but if that's your calling, good for you!], but even starting small, like cutting back on how many pops [
sodas, yeah, yeah yeah... ] you drink a day, or maybe eating a piece of fruit instead of a cookie if you're hit with a sudden craving for sweets. Even popcorn [not the super butter extra butt .. yes, I said butt] is a better substitute than half a bag of potato chips. Oh, and don't forget to do something other than sit on your behind [aka, exercise helps!]
Sorry. I'll stop my soapbox. :)
Happy healthy Wednesday!
xo |
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