Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Sunday, June 19, 2016

City Fleaaaaa!

I woke up with an especially ambitious spirit this morning, and took off on a run to begin the day. 
Yes, I did that on purpose, and No, I'm not ill. In fact, Rob even jumped in on the last lap, much to my pleasant surprise. Thanks for supporting my crazy ideas of morning fitness, love ♥. 
it's a happy day to feel happy :D
We cleaned up a bit [& by that, I mean changing clothes; don't pretend like I took a shower.. that's silly] & headed downtown to meet up with Becky at CityFlea513. I love this time of the year for this specific reason, and although I don't attend every weekend of Flea, I do love drinking it in yearly. 
photo cred: insta@mrs_falhaber
photo cred: insta@thecityflea
& quite possibly my favorite shot that I've seen so far [as my phone was buried in the bottom of my cotopaxi this entire trip >:(... ]
photo cred: insta@timeandagainshop
The best part of CF513, besides all the crazy cool and crafty vendors, was running into Lauren & Sara, two sisters who I still hold dear after nearly 14+ years since our silly college days. They now run Mixie Studios, and have the most adorable collection of unique goodies for you, so if you plan on CFlea513'ing at any point this summer, make sure you go see them.. and BUY SOMETHING! 
sara [lauren not pictured :( ] 
For the sake of throwbacks, a bonus: 
haha.. oh boy. circa.. 2007. 
Fortunately, La & Sa still look pretty much the same.. beautiful as ever, and even more fortunately, I finally figured out what eyebrows were and that they should be left on your face. Sheesh. 

Anywho, it was a beautiful day to be out and about, and although Rob & I had every intention of the additional jazz festival in the evening, we both awoke from "short naps" about 4 hours after sitting down on separate sides of the room, and by that point well.. 

Happy Saturday, blogbots. I hope you're able to get out there and enjoy it! 

xo | cmd

Saturday, June 18, 2016

Weekends Should Start Happy

Typical Friday: busy, crazy and completely stripping of all that I had left in the tank for workplace energy [& etiquette, if I'm being real]. This week was due for a trade-in. My receptionist was out today, which added a bit of additional delegated work to the two of us who were in, so when we suggested skipping lunch and just leaving an hour early, it was received surprisingly well, and that was that: Kristin & I out the door at four. Thanks, Paul! 
home at 4:30, out to run at 4:45.
yep, i'll take it! 
Rob and I had this crazy idea that we'd go on a dinner date [okay that's not the crazy part], but that we'd additionally go to a movie afterwards. 

It's like we don't know ourselves sometimes, haha. Dinner it was, and instead of a theater, we opted for a stroll through the park to check out the Memorials, some late evening tennis matches and this gorgeous sunset:
milford, oh
Much better than a theater, any day. 
And this: 
*tears.
I am. SO. Ready for the weekend. I don't care what we do, when we do it, or why we do it, as long as we DON'T do it before 8:30am. 

I'm sleeping in tomorrow if I have to shut myself in the closet to make it happen.. haha. 
G'Nite, loves & TGIF! 

xo | cmd

Tuesday, August 4, 2015

Monday Pep

Happy Monday, ya'll! I'm still reeling I think from an awesome weekend with awesome people.. and am now settling back in to a week full of everything that is a typically week for my little Express family and me.

It started as quite the dreary day, after a night of intense thunder-storming and insomnia [fantastic... guhh, haha], but the morning hit me like a blast of fresh air and I was off to a sprint. To top off the Monday morning bliss [which is pretty rare], the Speedzter armband I'd ordered came in today, and it's perfect! Time to hit the trails and not have to worry about sliding velcro or the taking the cover off my phone, for that matter. Love it! :)
speedzter armband - highly recommended! 
Woo! I had every intention of taking my new Speedzter for a spin outside after work, but I have this thing about lightning and try to avoid coming into direct contact with it, plus running in the rain probably isn't the most responsible choice for someone who can't afford to miss a day of work right now. ;)
rainy day pumpkin plant!  
rain rain go awayyyyy! 
Next time, little Speedzter!

Rob and I spent the evening listening to the rain and relaxing after separate but equally hectic days at work, alongside our dogs. Syd's with her dad this week on vacation, so we've got one more week of attempting to entertain ourselves :p

We'll come up with a more exciting plan tomorrow..

xo | cmd

Sunday, July 12, 2015

MLB All Star Color Run Cincinnati 2015!

Waking up early on a Saturday isn't typically something I look forward to doing, but today was a totally different story, and I'm not sorry at all for rolling out of bed at 7. It was color run dayyyyy! And not just any color run: Today was the MLB All Star Color Run, in honor of the All Star game that will be here in Cincinnati on Tuesday next week.

So up & at it at 7am it was; I rendezvoused with Jessica & Andrew at CYOFL at 8 for some quick warm-up, and then it was off to downtown, where the crowds were already pouring in.


We were readyyyyy..
here we go! 
What. A. BLAST! Seriously. If you're not into fun runs like this, I'm really not sure why. I couldn't have picked a better day for this to happen, nor a better group of people. We had an amazing time! :)
the cyofl team! 
We met up with the rest of the group, got our gear on, and we were off in search of the start line. Let the fun - and color - begin! 

(When the CR posts pictures from today, via bib/team ID's, I'll get those up, too!) 

It was a hilarious bout of running, powdering, music, laughter and awesome teammates among a few thousand of our closest friends. This definitely beat sleeping in today! 
yeahhh! 
The "post run" party was a giant affair right in the heart of Sawyer Point: a field of powder clouds, race day t-shirts boldly staking their claims to the course of the 3+ miles between start and finish. We gathered together in front of the main stage, where beat-dropping-powder throws (I kid you not) looked exactly like this:

Again, I can't wait to see the pictures from today's run... because my team had some of the most fun together today that I've had on any run in a long time. We were covered from head to toe in powder and thrilled about it!
colorfulllll! 
the guys, minus 1 of the andrews..
Poor Jessica wound up losing a battle with her contact lenses, so it was an early departure from downtown for us; we hopped in the backseat, thankful for Bumper's seat cover ;)
just strollin' downtown.. no biggie...

backseat post-race! :p 
I picked up my car and headed home to shower up, unsure of whether or not I'd be able to remove all the swatches of color from my body and clothes. I stripped off my shoes and whatever else I could outside, and realized there was much more than I'd bargained for, all the way to the core! 
lovin' it! 
c o v e r e d ! 
Hilarious.
So I cleaned up and switched gears into swimsuit mode and U-turned it right back to Jessica's, to join her and Andrew poolside for an hour or so. It was a short-lived little visit, before we shuttled Andrew back to his truck and took ourselves and Bumper over to Chipotle for lunch. 

Bumper, the king of the backseat :) 
cruisin' with bumper & jessica! 
The rest of the day was devoted to laundry [fyi, all the color it seems did in fact wash out of even the white tshirt and everything else, too!], clean up a little around the house, and then just... veg.. out. I did some reading, a little shopping and formulated some tentative plans for Rob's birthday.. sorry, no spoilers yet ;) 

The boys are 2 days into their bike trip now; I just spotted a FB update with some cruise pictures along the way in Gatlinburg. I'm... jealous. 

Happy Weekend, Blogbots! 

xo | cmd

Tuesday, August 5, 2014

Add It To The List

Fact:

I need a personal trainer.

We'll talk about this on another day, but the bottom line is that I just ran a little bit and kiiiind of want to die.

In case you can't comprehend the amount of defeat that was experienced today:
gahhhh..
Sheer. Butt-whoopin'.
I should not be dying after 3 miles.
Stay tuned. This will change.

xo | cmd

Friday, June 13, 2014

Human Crayons at Lattitudes

Yep, that's right.

I was more than ready to hit the road after work today, mainly because I made the decision to skip lunch and get more work done instead [idiot....], and was therefore a bit on the hungry side.
are we done yet?
Rob and I decided to stop by Lattitudes, the little spot just down the road from us. He snagged a burger and I made a meal of the hummus.
nom nom nom!
Oh, and human crayons. Crayola-clad people jogging up and down the sidewalk in front of the place.
run boys, run!
This folks, is the type of random antic I usually see when I'm alone, and stand next to no chance of being believed by anyone else. Haha.

.. Which reminds me, I need to go running.

I'm out! ;)

xo | cmd

Wednesday, January 8, 2014

Martes! [Tuesday!]

Instead of a car dashboard picture, here's a phone screen shot. Hah...

-5, ya'll. still cold.
^ Oh, and about those multiple alarms set, it would be fitting that Rob sent me this today, completely out of the blue:
this is me. to. a. T.
^ Har har harrrr...
Speaking of Rob, and me, and all things Rob and Me, he sent me a shot today of Soliman, claiming I've been rubbing off on him in the photography arena. I have to give him credit; for a cell phone, this was not a bad shot.. plus it's of the ever-photogenic big boy himself! ♥
soliman the mastiff ♥
Post-work, I decided it was time to put these new running kicks to the test. I toted them to work with me and we got some good interval running done. I promised myself I would do some circuits, too, so abs it was. I'll see if I can stand up straight tomorrow. Haha.
not great for the first time in a few months.. but we'll get there!
13.1, watch out (:  
While I was planning my next move either for the gym or for this big move, Rob was consulting me for lessons on rice preparation. I am Asian, so obviously this is second nature for me, right? Hah. Just kidding. Buuuut, I have to say I think I did a half decent job explaining the process of fried rice via phone call, and from what he said, I'm thinking it worked out well!
long distance rice dedication from my one & only (:
Rob's pretty impressed with his new culinary abilities; I told him to watch what he wishes for, otherwise he's going to get trusted with multiple weeknights of showing them off. Haha. I wouldn't mind it if he did, or didn't... but I'm proud of him for mastering rice. It's not always easy when you don't have a rice cooker!

*Sigh. I'm whooped. Today was a good day, and I have some plans for the rest of this week to wrap up here before Rob, Jesse, the moving truck & boat get here this weekend. I'll keep ya'll posted.

For now, g'nite!

xo | cmd

Monday, July 1, 2013

2013 is Halfway Over?!

Firssssssssssst....
HAPPY BIRTHDAY HILARY!!!

♥ you hillsy!
This girl.... haha. I love her and I hope she has a fantastic birthday. Hills, you've earned nothing but the best for your birthday and I hope you and little Julian [okay, so maybe he's not so little anymore] had an amazing time today. Say hello to another girl I've known since middle school, fought with like sisters in high school, and made up after that to get back to being friends (:

ouch. ouch. ouch. :(
And now we're all grown up. Happy birthday, beautiful friend! I promise I'll make it back to Mt.V and see you, soon soon soon.

As for me, well, this has been another day of rest and relaxation, and a few chores... and a bajillion mosquito bites. If I've learned anything around here, it's that this is a safe haven for those little critters and in the process of line-drying my laundry, they pulled a sneak ambush and got the best of me.

Mosquitos - 1. My poor legs - Zilch.

So.... that was fun...

I spent the rest of today tidying up the house, installing the rest of the shelves to the units in the living room, arranging all of my arts/crafts stuff into a manageable, searchable system, and just reveling in the beauty of the day. There was even a little visitor on my mailbox that I paused to photograph, since I don't see many of him around these days... 
hi!
Yep. A paced and relaxing yet productive Sunday. I even managed to squeeze in a short jog before the weather reared its mane for a thunderstorm. I'm settling in now on the couch with every intention on not lifting a finger for what's left of today. It's going to be a short week with a hectic weekend, so I'm absorbing this downtime while I can (:

See you tomorrow for the week!

xo | cmd

Saturday, July 7, 2012

Hangin' Out With the Mini! (:

It's obviously not unusual for Sydni and I to have plenty of mama-mini time whenever Joe is out of town. Our solo weekends vary from the tame nothin'-at-all days to the more adventurous days. Today fell into the category of spur-of-the-moment outing, which might seem, at face value, ridiculous considering it's still 110+ degrees out. Wellllll.. when the AC in your house is just blowing air, not cold air, it almost seems like a better avenue to get outta there for a bit. Check.

We started off with some errands, some long-overdue [grocery shopping], some just plain overlooked. We knocked out all of the more monotonous pitstops on the list and geared ourselves into downtown Belleville. My original thought was to stop and see our new friend Bulent and get some gelato, but I'd forgotten he was closed Saturdays.. this one at least. *Sigh. We spotted another digs right down the block and decided to check it out - I'm so glad we did! YAY, for local businesses!!

Welcome to Peachy! It's a frozen yogurt bar, surely no stranger to the locals, but a new discovery for us, and a perfect reprieve from the heat.

peachy | goofin' around.. biodegradable spoons, duh  ;)
i. let's see what this is all about | ii. tryyyyy it....
iii. love it, mama | iv. approval!
= a+ from the foodie critic!
Good stuff. Of course, since we were down in the heart of the Belleville local adorably unique shop district [that's obviously not official, but that's how I feel whenever I'm there!], I took Sydni in with me to check out the latest happenings at Peace by Piece. She was the smash hit of the staff, especially the owner's dog, with whom she immediately bonded and even kissed on the head before we left. I ended up ceding to a mega TOMS sale [shocking, I know], and left with some ballet flats. < First time with these; I'll have to see how they fare compared to the classics. Of course, TOMS are TOMS, and I support the core mission there, too, so I have less reservation about spending less than msrp on them today. Bwah bwah bwah.....

Oh! Almost forgot. I met Heather today, who both works at Peace by Piece and is a local artisan. Her jewelry [kindred spirit!] sells at PxP, and in an effort to continue supporting local folk, I ordered a little something that she'll be crafting. I won't say or show what just yet; I'll share that whenever she's finished :).

park baby
Anyway, from the time we got up this morning, Syd had been asking: "pretty please, can i, caaaaaan iiiiii???" to go to the park. I ultimately obliged, but not without trying to redirect her desire in another - any - other direction. It was her afternoon, but I certainly was thinking, sure kid. The park. It's as cool out as the sun's surface, but let's go to the park. ;) 

Like I said, I caved, so for a full 45 minutes, we were the only people outside I'm sure, within a 10 mile radius. Haha.

I realized I must've been asleep or somehow otherwise not paying enough attention to her all the other times we'd been to the park recently, because it seemed so sudden when she turned on some avid climbing skills. Yeah, I'm sure it's probably a standard developmental landmark, but I was prepared to aide her somehow. Not the case.


She's a regular little monkey! I'm so proud :).
mini monkey mode - she's fearless!
To my surprise, I was met with absolutely zero protest when I finally decided it was time to head home. Every surface of the play equipment at the park was "too hot, mommy, it's too hot," so after about 12 times up and down the spiral climby thing, we brought our day out and about to an end. She was asleep by the time I had the car started. Hah.

oh hey, sweat..
Now, I'd heard on the radio a day or so back that it's been clinically proven that prolonged extreme heat affects mental functioning. I think I knew that before I heard it, but it certainly made sense and I'm certainly blaming my random afternoon decision on it, too. I for some odd reason thought it would be smart to go running. Any other day, absolutely, but I'm declaring it official that the heat warped my logic so much that I actually forgot.. about.. the heat. Sad, sick irony.

Anyhow, 3 miles later, I was back home, more thankful than ever that I'm headed to Heaven when my time here is through. This weather made me think of a preview of the other neighborhood, and my sentiment on it is that that rat Satan can take and keep this weather ;).

110+ degrees. Running. Outside. I need to suck it up, I know... I just wasn't quite prepared for it today. Haha. Ohhhh well. Three miles is three miles no matter which way you spin it, even if it meant sweating my weight before I was halfway done. Mehhhh...

We are done runnin' around for the day. We're about to head down to camp out in the basement and watch The Little Mermaid for the umpteenth time. Speaking of which, as a sidenote: I was emptying out our dishwasher earlier and Sydni exclaimed, quite articulately:

"Mommy! Look at aaaaall those dinglehoppers!"
[[ credit: Mo.... haha ]]

Whoa. Moments in the life of a toddler girl's mama. Unscripted!

Haha. It's gonna be an early day tomorrow. The VBS kickoff is less than 24 hours out at this point; say a prayer for us!!

'Nite, beloved blogbots.

xo | cmd

Thursday, May 31, 2012

The Perfect Midweek

Today was awesome :).

1. Early morning workouts! It's not really all that often that I can drag myself out of bed at 4:15 A.M. to get over to the gym, but I talked myself into it today - it was totally worth it.

oh heeeey wednesday morning
2. Roses are red, violets are blue... but roses are way more fun. :) 
These were on my car seat when I went to go to the gym; I ended up taking them to work to display. I hadn't expected them, but they sure are adorable! [Thank you, Joe!! ♥]

my roses! :)
3. Husband and daughter visiting for lunch?! I think so! Unfortunately, our regular sitter [Dawne] had a medical issue needing attending today, so she wasn't able to take Sydni. Joe decided to take the day off and hang out with her, giving them some much-needed daddy-daughter time. The two of them made it up to Glen Carbon for  my lunch hour; we grabbed a quick bite and spent what was left at the park playing :). It was gorgeous outside today, and we took full advantage of it. Plus, major major kudos to Joe for coordinating an outfit for Sydni that was not a halloween costume, rather one of the little sundresses my Ate Gazelle had sent. She was so stinkin' cute!

my loves on my lunchbreak!
4. After work, I made it home to find that Lara and Alex had dropped off some of the Relay for Life fundraising money for me to take to the ACS office. I am SO proud of Team Towerview!! We are going to be at our goal in NO time, which means I'll get to raise the goal, again. << Geeze, what an amazing problem to have ;).

hey, that's us! so so proud of team towerview!!!
5. Jarod joined us on a whim for dinner; we grilled out and hung out for a couple hours over dinner before he headed out and I made to it with cleaning this place up a little.

Like I said, happy Wednesday, right?! I couldn't have asked for a better one.



Let's see if Thursday can compare. :)

xo | cmd

Saturday, May 21, 2011

Friday = Four


asics!

^ .. Because the ones that are sitting in my room now are a definitely broken in and don't have this crisp look to them, anymore. BUT, they're the same ones, and they saw some good action this morning before work. I figured that because Friday is so often considered that last day of the week, and every slip-up that happens that day is just filed in the It's Friday cabinet. So.. at about 4:45 AM today (take THAT, Friday), these little buddies had to wake up early and work for 2 quick miles before I headed to work. For me, knocking out a quick jog in the morning lends me a bit more energy throughout the day. It's just a matter of dragging myself out of bed, because I for one love.my.sleep.

Anyway, KP's mom's wedding is in 8 days! Kalyn & I have 2 songs to perfect, and a wedding gown to hem up between now and next Saturday. Should be a pretty eventful week next week. We will make this happen, yes we will.

Oh, and P.S.- Good thing I got the running done this morning, because this is what we ordered in to help us tackle the task of dress hemming: 


marcos | cheese | y-u-m.


Well, it's Friday, isn't it? :/

xo | cmd