If you don't know what CYOFL is, it's Create Your Own Finish Line, owned and operated by the one and only Jessica G! She's hardcore when it comes to fitness, but not in the maniacal way that you'd think. This girl is all about working everything, from the inside out, so the details that will ultimately make or break your body don't go overlooked: posture, form, balance, flexing, stability muscles, breathing... all of it. I don't have enough good things to say about this girl's work, but if you feel inclined to check her out, you should totally DO IT!
 |
| let's do it! |
Anyway, I arrived and we got started, with some trampoline running, planks, pull ups, TRX, deadlifts and of course.. box jumps. My personal favorite :)
That is not a bad way to start off the day; I will say that.
I'll say this: nothing kick starts a day like a workout, especially when you're in the right company, with the right music, and of course the right exercises to kick your butt! ;)
Today = Owned.
Tomorrow? Bring it On. ♥
xo | cmd
I'll say this: nothing kick starts a day like a workout, especially when you're in the right company, with the right music, and of course the right exercises to kick your butt! ;)
Today = Owned.
Tomorrow? Bring it On. ♥
xo | cmd
No comments:
Post a Comment