Cable Work ;)

Here's the exact three stages of my gym time today: 

1: SUPER READY LET'S GO BECAUSE GAINS DON'T HAPPEN IF I STAY HOME ON THE COUCH! 

and also, who's coming with me?!

2: Doing the work. This is one of my favorite little burners, and although I kinda lost count during the video, I would recommend doing at least 3 sets, with 10 walking out and 10 walking back. Deep squat and try to keep your back straighter than I did here :p. The resistance band makes me concentrate on not letting my knees bow in or my feet lance out, and the ankle weights are there because I forgot to take them off before I started. Yes, they look silly and no I don't care....

3: Two hours later, after my legs have sworn off the rest of my body and I almost wrecked twice going home because said legs were too tired to drive...

this is standard for me.

I don't usually post gym-related things, but after just a couple months, I'm feeling the results of what I've done so far, and I'm not about to stop there. But yeah, I'm wiped. ZzZ. 

xo | cms

Office Workouts | Solo Floating

Well this one was inspired by the fact that it rained off and on for a large part of today.

tried this today.. loved it

So here's the thing about me: I'm not naturally a sedentary person. I just happen to have what can, on some days be clearly defined as a sedentary job. Don't get me wrong, I LOVE my work, but it does have an undeniable habit of parking my tail in a chair more often than not.

And so, it rained a lot today. If I hadn't been working, I'm not entirely sure that I would have been outside, or really doing anything other than meddling around the house. That being said, I decided to put together a little in-office workout to serve a few different functions:

➊ Every little bit helps. LL = Leg Lifts, PU = Push Ups, and SQ = Squats. Increments don't mean much alone, but if you add them together, it's not an ugly number by the time Friday's finished.
➋ Supplement! I have my regular routine outside of work, but if I'm being honest, there isn't such a thing as too much exercise, as long as you're healthy about it.
➌ Guilt trips! There will always be exceptions to this, but honestly if I've just spent tiny increments of time here and there doing 120 squats, 90 push ups and 60 leg lifts, there's no way I'm gonna go out and purge on something gross that I shouldn't be eating anyway. Like I said, that won't be the case every single day, but I've done these reps a few times already today and I can definitely say it's helped steer me clear of the body-debilitating food. WOO!
➍ This gives me an often-WELCOME break from something frustrating or adversely menial work.
➎ I'm competitive. Seeing this on paper tells me I can't make time to do it all in one day. It also challenges me to prove that I can.. and will do this every day.

So uhhh yeah! Day 1 [excuse the beautifully flabby way my shirt's hanging? Whoa.].. Yes, this is how we do it here on our lunch breaks nowadays. We're gettin' it.. gettin' it.. hahaha.

5x each arm.. it isn't much but it's a start!

And in the spirit of physical activity... last but not least, the best part of my day:

^ I am one PROUD mama!

my proud little swimmer!

I took one of the big cameras to her practice tonight, so once I get those pictures loaded and tweaked, I'll get some of those posted, too (:

For now.. goooood night ;)

xo | cmd