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| lamination! |
.. I guess we'll just have to wait and see.
Anyway, after work it was time for my rescheduled session with a personal trainer. I can't accurately tell you how long it's been since I worked with a PT on a formal level. Probably... college? Yikes. Well, he did some work on me and made me realize just how much work I have yet to do. No worries; I'm all over it and I feel pretty good about it. I felt especially hopeful today about reinstating some of the things I've missed for so long now that I'm back on familiar turf and finding once again some sort of stability.... and consistency, for that matter.
One step at a time. Just ya'll wait and see... this girl will be cut again in no time. (:
Once I'd been whooped by the trainer, I headed back to Northside to meet up with Mike and Becky; Becky and I loaded up the kayaks and took off to Winton Woods for a quick paddle to unwind. It was exactly what I needed.
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| grab yourself a kayak, a peaceful lake & a great friend.. you're set! winton woods lake | cinci, oh |
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| tofu. kale. couscous. peppers+onions+carrots. mt.carmel. = heaven. |
I have some great friends, that's for sure. They're even greater for doing things like late night Graeter's runs with me. Haha. Nothing says, "Let's negate a workout" like some good old fashioned Graeter's. Oh well. Truth is, it was totally worth it and I'm not sorry ;) hehe..
There really isn't much I didn't like about today. It was an even-tempered day at the office, I spoke briefly with Ali, visited the gym for the first time in a few weeks, kayaked, and spent time with some of the wonderful people I call friends. Of course, the night ended with a phone call across the states with Rob, who I'll be seeing in just a short couple of weeks, too.
Who can complain about that?
G'nite!
xo | cmd


