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| running ... ♥ |
Today was the first time in a couple of weeks that I managed a distance run. Well, let me take that back: I wouldn't call it a distance run, really, because it was only 4.5 miles, but it's more than I've done in a couple of weeks in one outing, and as little as it seemed, I definitely walked away with some light runner's high.
Which reminded me how
blessed and fortunate I am to be one of the many of us with access to both the knowledge of and resources to obtain some of the stuff I've been devouring lately.
I'll start with this morning:
BAM! Four of my favorite things: Baby mason jars, greek yogurt, honey & fresh berries!
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| i am all over this breakfast. |
I didn't do half bad with the rest of the day either. My resolve, for either this week or early next week, is to take my packed-lunch to a new level and get the avocados involved. It's not everyone's taste, but I love avocados and when paired with tuna and some peppers, it literally makes me salivate.
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| this makes me drool.. ahhhh |
^ I'm not even hungry as I write this but if you were to hand me one of these, I'd absolutely finish every last bite. Nom nom nom....
And lastly, on my list of ÜBER easy and healthy little munchers [thanks, Mom, for your relentless insisting that I eat and be healthy as a kid!].. kale chips! I downed almost a half tray of these daily for a few days before my last blood drive, just to be on the safe side with my iron levels. It takes nothing at all to make these if you time it
just right, like my mom does, they get crisp enough to pretty much melt in your mouth.
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| crunchy, salt-free spice, baked .. perfection. |
Also, thanks to my fit-finesse cousin Jamie, I'm extra inspired to start on a warpath of healthy recipes for some daily variation while I'm at work [because let's be honest, a
salad every
single day, even for the healthiest of healthgoons, is annoying]:
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| & of course, a bottle of wine ;) haha.. love her. |
So theeeeere ya have it..
I need an accountability partner. Haha.
Target: TM2014. Haha. I'll keep ya posted!
xo |
cmd
